Introduction to Meditation Online Workshop ~ for the Everyday Woman ~ February 11th
~ Introduction to Meditation Online Workshop ~ for the Everyday Woman ~
Thursday, February 11th 7:30 - 9pm
Online ZOOM
$25 per person
Are you wondering if this Workshop is for you?!
Check in and ask yourself... Are you craving more calm? Do you feel like you’re going through the daily motions simply trying to get it all done? Do you experience anxiety? Are you interested in Meditation? Have you tried Meditation and said to yourself "I'm not doing this right"?
If you said yes to any of these then the Introduction to Meditation workshop is for you.
You will learn the basic science, philosophy and benefits of Mediation. We will practice Meditation together and through this, you will learn some tools to help let go of anxiety.
Perfect for beginners or if you’re starting your journey into Mediation.
What you'll need:
- a quiet comfortable place
- your meditation cushion if you have one or a blanket to roll up
- a journal and pen
- a cup of tea
I will be sending out the zoom ink closer to the date.
Big love, Chelsie xo
