Introduction to Meditation Workshop ~ for the Everyday Woman
~ Introduction to Meditation Online Workshop ~ for the Everyday Woman ~
Monday, October 18,2021
7:30 - 9pm
$40 per person
ORENDA STUDIO SPACE (Okotoks)
322113 15 Street East
Are you wondering if this Workshop is for you? Check in and ask yourself ... are you craving more calm? Do you feel like you're going through the daily motions simply trying to get it all done? Do you feel overwhelmed? Do you experience anxiety? Have you tried Meditation and said to yourself "I'm not doing this right?"
If you said to any of these, then the Introduction to Meditation Workshop is for you.
You will learn some basic science, everyday mindfulness tools and the benefits of meditation and we will meditate together Perfect for beginners or if you're starting your journey of Meditation.
WHAT to bring::
- meditation cushion (any cushion / rolled blanket)
- journal and pen