Introduction to Meditation Workshop ~ for the Everyday Woman ~November 5th
~ Introduction to Meditation Workshop ~ for the Everyday Woman ~
Thursday, November 5th 7:30 - 9pm
322113 15 Street East, Okotoks
$30 per person
Are you wondering if this Workshop is for you?!
Check in and ask yourself... Are you craving more calm? Do you feel like you’re going through the daily motions simply trying to get it all done? Do you experience anxiety? Are you interested in Meditation? Have you tried Meditation and said to yourself "I'm not doing this right"? Do you simply want come hang out with me and connect? Lol of course you do!!
If you said yes to any of these then the Introduction to Meditation workshop is for you. You will learn the basic science, philosophy and benefits of Mediation. We will practice Meditation together and through this, you will learn some tools to help let go of anxiety.
Perfect for beginners or if you’re starting your journey into Mediation.
Come discover this beautiful space just a few minutes outside of south Calgary.
Save your seat and register link in bio.
What to bring:
- a yoga mat
- your meditation cushion if you have one or a blanket to roll up
- a journal and pen
- a water bottle
Big love, Chelsie xo