Mind Body Connection ~ for the Everyday Woman
STAY Tuned for Next Class Date
ORENDA STUDIO (Okotoks)
322113 15 Street East
Are you wondering if this class is for you? I encourage you to ask yourself ... are you craving more calm? Do you feel like you're going through the daily motions simply trying to get it all done? Do you feel overwhelmed? Do you experience anxiety? Have you tried Meditation and said to yourself "I'm not doing this right?"
If you said to any of these, then the Mind Body Connection Class is for you.
You will learn the basic science of our stress response in our minds and bodies. You will receive everyday mindfulness tools to help with stress, the benefits of meditation and we will meditate together.
WHAT to bring::
- yoga mat or a meditation cushion (any cushion / rolled blanket)
- journal and pen
To share and connect in a studio class, Lava Lily is required to follow the Restriction Exemption Program. The following is required.Proof of vaccination or
a negative PCR or rapid test within 72 hours
Or a Medical exemption
Look forward to connecting with you! ❤️