Mindful Meditation Class - Stay Tuned for New Schedule in 2022
Come sit and connect in a Mindful Meditation.
This is a 40 Minute class. Each Class will start with an intention and then into a guided 30-35 minute meditation. I am now offering multiple days and times in in studio required to follow the Restriction Exemption Program. I will also be offering a free zoom meditation class as an option. For zoom select your days and a zoom link will be emailed to you.
322113 15 Street East Okotoks
WHAT TO BRING in Studio::
-yoga mat or a meditation cushion (any cushion / rolled blanket)
To teach this class in studio, Lava Lily is required to follow the Restriction Exemption Program. The following is required.
Proof of vaccination or
a negative PCR or
rapid test within 72 hours
Or a Medical exemption
Look forward to connecting with you!