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- Introduction to Meditation - Workshop - Stay Tuned for Next Date
Introduction to Meditation - Workshop - Stay Tuned for Next Date
As we are faced with stress more and more, letโs check in with ourselves and gain tools to help navigate through. Itโs more important now than ever before.
๐๐ง๐ญ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐ช๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ
๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ง๐๐๐ซ๐ข๐ง๐ ๐ข๐ ๐ญ๐ก๐ข๐ฌ ๐ช๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ข๐ฌ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ:
โช๏ธAre you craving more calm, stillness and peace?
โช๏ธDo you want to relieve stress and anxiety?
โช๏ธAre you interested in Meditation?
โช๏ธDo you want to shift your reactions?
If you said yes to any of these then this workshop is for you.
What will you get out of it?!
โช๏ธ an understanding of the impact of stress and how our stress response is triggered
โช๏ธbenefits of meditation
โช๏ธeveryday tools to help with stress
โช๏ธguided meditation
Perfect if youโre starting your journey into Mediation or if youโre looking to strengthen your practice.
Look forward to connecting with you!
Chelsie