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  • Introduction to Meditation - Workshop - Stay Tuned for Next Date

Introduction to Meditation - Workshop - Stay Tuned for Next Date

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CA$45.00
CA$45.00
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As we are faced with stress more and more, letโ€™s check in with ourselves and gain tools to help navigate through. Itโ€™s more important now than ever before.


๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐—ช๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ


๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ง๐๐ž๐ซ๐ข๐ง๐  ๐ข๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐—ช๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ:

โ–ช๏ธAre you craving more calm, stillness and peace?

โ–ช๏ธDo you want to relieve stress and anxiety?

โ–ช๏ธAre you interested in Meditation?

โ–ช๏ธDo you want to shift your reactions?


If you said yes to any of these then this workshop is for you.

What will you get out of it?!

โ–ช๏ธ an understanding of the impact of stress and how our stress response is triggered

โ–ช๏ธbenefits of meditation

โ–ช๏ธeveryday tools to help with stress

โ–ช๏ธguided meditation


Perfect if youโ€™re starting your journey into Mediation or if youโ€™re looking to strengthen your practice.


Look forward to connecting with you!

Chelsie