Introduction to Meditation - Workshop - Stay Tuned for Next Date
As we are faced with stress more and more, let’s check in with ourselves and gain tools to help navigate through. It’s more important now than ever before.
𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝗪𝐨𝐫𝐤𝐬𝐡𝐨𝐩
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐢𝐟 𝐭𝐡𝐢𝐬 𝗪𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮:
▪️Are you craving more calm, stillness and peace?
▪️Do you want to relieve stress and anxiety?
▪️Are you interested in Meditation?
▪️Do you want to shift your reactions?
If you said yes to any of these then this workshop is for you.
What will you get out of it?!
▪️ an understanding of the impact of stress and how our stress response is triggered
▪️benefits of meditation
▪️everyday tools to help with stress
Perfect if you’re starting your journey into Mediation or if you’re looking to strengthen your practice.
Look forward to connecting with you!