Wake Within - Mediation 101 -
As we are faced with stress more and more, let’s check in with ourselves and gain tools to help navigate through. It’s more important now than ever before.
Wake Within Meditation Workshop::
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐢𝐟 𝐭𝐡𝐢𝐬 𝗪𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮:
▪️Are you craving more calm, stillness and peace?
▪️Do you want to relieve stress and anxiety?
▪️Are you interested in Meditation?
▪️Do you want to shift your reactions?
If you said yes to any of these then this workshop is for you.
What will you get out of it?!
▪️ a basic understanding of the impact of stress and how our stress response is activated
▪️benefits of meditation
Perfect if you’re starting your journey into Mediation or if you’re looking to strengthen your practice.
Look forward to connecting with you!