Wake Within - Mediation 101 -
Sunday, January 29th
7:15pm - 8:30pm
Via ZOOM
As we are faced with stress more and more, let’s check in with ourselves and gain tools to help navigate through. It’s more important now than ever before.
Wake Within Meditation Workshop::
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐢𝐟 𝐭𝐡𝐢𝐬 𝗪𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮:
▪️Are you craving more calm, stillness and peace?
▪️Do you want to relieve stress and anxiety?
▪️Are you interested in Meditation?
▪️Do you want to shift your reactions?
If you said yes to any of these then this workshop is for you.
What will you get out of it?!
▪️ a basic understanding of the impact of stress and how our stress response is activated
▪️benefits of meditation
▪️guided meditation
Perfect if you’re starting your journey into Mediation or if you’re looking to strengthen your practice.
Look forward to connecting with you!
Chelsie
