SELF DISCOVERY | CONNECTION | AWARENESS

Introduction to Meditation Online Workshop
​for the Everyday Woman 

Thursday, February 11th
7:30 - 9pm
Online zoom
$25 per person
Are you wondering if this Workshop is for you? Check in and ask yourself ... are you craving more calm? Do you feel like you're going through the daily motions simply trying to get it all done? Do you feel overwhelmed? Do you experience anxiety? Have you tried Meditation and said to yourself "I'm not doing this right?" 
If you said to any of these, then the Introduction to Meditation Workshop is for you.
You will learn some basic science, everyday mindfulness tools and the benefits of meditation and we will meditate together  Perfect for beginners or if you're starting your journey of Meditation.
WHAT you'll need::
- a quiet comfortable space
- meditation cushion (any cushion / rolled blanket)
 - journal and pen 
 - cup of tea or water

Mid-Day Meditation

 This is a Registered drop in Meditation Class
Tuesday's and Thursday's
11:45am-12:20pm
ORENDA STUDIO SPACE
​322113 15 Street East
Okotoks, AB (directions below)
$10 per class
Come sit and connect inwards for this mid-day
check-in Meditation. ​This is a 35 min class. 
I will start each class with an intention and then guide you through a 25 minute meditation. 
WHAT TO BRING::
- your yoga mat
- meditation cushion (if you have one -
​if not a rolled blanket)

*LIMITED Spots to remain within  Alberta Health guidelines
*No Refunds 

Make & Manifest Workshop 

Let's connect, manifest and create!
We will be letting go of the stories we tell ourselves, we will meditate together, setting your intentions and carrying those into creating you own gemstone Mala Necklace to remind you of your intentions. AND of course have a little fun. Come by yourself or make it a girls night out!

*LIMITED Spots
*No Refunds 
DIRECTIONS to ORENDA Studio in Restorative Sports Therapy 
322113 15 Street East
Okotoks, AB
(please note -  entering their address into your GPS, due to being on acreage, will not lead you there) Enter in Restorative Sports Therapy in GOOGLE Maps.

HOW TO GET THERE: 
From the North (Calgary)
South on HWY 2 then exit south on the 2A, take a right at the first set of lights coming into Okotoks (338 Ave).  Take your immediate right onto 15St. E and travel back north. We are the first left after the Storage Mart.
From the South
Coming up Northridge Dr. (2A north), take a left at 338Ave. Take your immediate right onto 15St. E and continue to travel north until you see the Storage Mart and take your first left.