SELF DISCOVERY | CONNECTION | AWARENESS
Introduction to Meditation for the Everyday Woman
Thursday, November 5th
7:30 - 9pm
ORENDA STUDIO SPACE
322113 15 Street East
$30 per person
Are you wondering if this Workshop is for you? Check in and ask yourself ... are you craving more calmness? Do you feel like you're going through the daily motions simply trying to get it all done? Do you experience anxiety? Are you interested in Meditation? Have you tried Meditation and said to yourself "I'm not doing this right?" Do you simply wan to come hand out with me and connect? LOL of course you do!
If you said to any of these, then the Introduction to Meditation Workshop for the everyday Woman is for you.
You will learn basic science, philosophy and benefits of Meditation. We will practice together and through this, you will learn some tools to help let anxiety go. Perfect for beginners or if you're starting your journey of Meditation.
WHAT TO BRING::
- your yoga mat
- meditation cushion (if you have one - if not a rolled blanket)
- journal and pen
- water bottle
*LIMITED Spots to remain within Alberta Health guidelines
Make & Manifest Workshop
Let's connect, manifest and create!
We will be letting go of the stories we tell ourselves, we will meditate together, setting your intentions and carrying those into creating you own gemstone Mala Necklace to remind you of your intentions. AND of course have a little fun. Come by yourself or make it a girls night out!
*LIMITED Sports *No Refunds