SELF DISCOVERY | CONNECTION | AWARENESS
Introduction to Meditation for the Everyday Woman
Thursday, December 3rd
7:30 - 9pm ORENDA STUDIO SPACE 322113 15 Street East Okotoks, AB (directions below) $30 per person Are you wondering if this Workshop is for you? Check in and ask yourself ... are you craving more calm? Do you feel like you're going through the daily motions simply trying to get it all done? Do you feel overwhelmed? Do you experience anxiety? Have you tried Meditation and said to yourself "I'm not doing this right?" If you said to any of these, then the Introduction to Meditation Workshop is for you. You will learn some basic science, everyday mindfulness tools and the benefits of meditation and we will meditate together Perfect for beginners or if you're starting your journey of Meditation. WHAT TO BRING:: - your yoga mat - meditation cushion (any cushion / rolled blanket) - journal and pen - water bottle *LIMITED Spots to remain within Alberta Health guidelines *No Refunds |
Mid-Day Meditation
This is a Registered drop in Meditation Class
Tuesday's and Thursday's 11:45am-12:20pm ORENDA STUDIO SPACE 322113 15 Street East Okotoks, AB (directions below) $10 per class Come sit and connect inwards for this mid-day check-in Meditation. This is a 35 min class. I will start each class with an intention and then guide you through a 25 minute meditation. WHAT TO BRING:: - your yoga mat - meditation cushion (if you have one - if not a rolled blanket) *LIMITED Spots to remain within Alberta Health guidelines *No Refunds |
Make & Manifest WorkshopLet's connect, manifest and create!
We will be letting go of the stories we tell ourselves, we will meditate together, setting your intentions and carrying those into creating you own gemstone Mala Necklace to remind you of your intentions. AND of course have a little fun. Come by yourself or make it a girls night out! *LIMITED Spots *No Refunds |
DIRECTIONS to ORENDA Studio in Restorative Sports Therapy
322113 15 Street East
Okotoks, AB
(please note - entering their address into your GPS, due to being on acreage, will not lead you there) Enter in Restorative Sports Therapy in GOOGLE Maps.
HOW TO GET THERE:
From the North (Calgary)
South on HWY 2 then exit south on the 2A, take a right at the first set of lights coming into Okotoks (338 Ave). Take your immediate right onto 15St. E and travel back north. We are the first left after the Storage Mart.
From the South
Coming up Northridge Dr. (2A north), take a left at 338Ave. Take your immediate right onto 15St. E and continue to travel north until you see the Storage Mart and take your first left.
322113 15 Street East
Okotoks, AB
(please note - entering their address into your GPS, due to being on acreage, will not lead you there) Enter in Restorative Sports Therapy in GOOGLE Maps.
HOW TO GET THERE:
From the North (Calgary)
South on HWY 2 then exit south on the 2A, take a right at the first set of lights coming into Okotoks (338 Ave). Take your immediate right onto 15St. E and travel back north. We are the first left after the Storage Mart.
From the South
Coming up Northridge Dr. (2A north), take a left at 338Ave. Take your immediate right onto 15St. E and continue to travel north until you see the Storage Mart and take your first left.
