SELF DISCOVERY | CONNECTION | AWARENESS

Introduction to Meditation Workshop
​for the Everyday Woman 

Monday, October 18
7:30 - 9pm
$40 per person
ORENDA STUDIO (Okotoks)
​322113 15 Street East 
Are you wondering if this Workshop is for you? Check in and ask yourself ... are you craving more calm? Do you feel like you're going through the daily motions simply trying to get it all done? Do you feel overwhelmed? Do you experience anxiety? Have you tried Meditation and said to yourself "I'm not doing this right?" 
If you said to any of these, then the Introduction to Meditation Workshop is for you.
You will learn some basic science, everyday mindfulness tools and the benefits of meditation and we will meditate together  Perfect for beginners or if you're starting your journey of Meditation.
WHAT to bring::
- meditation cushion (any cushion / rolled blanket)
 - journal and pen
To share this workshop in studio, Lava Lily is required to follow the Restriction Exemption Program. The following is required.​Proof of vaccination or
a negative PCR or rapid test within 72 hours
Or a Medical exemption

Look forward to connecting with you! ❤️ 
​Chelsie xo

Mindful Meditation Class

Come sit and connect in a  Mindful  Meditation. 
This is a 40 Minute class. Each Class will start with an intention and then into a guided 25-30 minute meditation.  I am now offering multiple days and times in in studio required to follow the Restriction Exemption Program. I will also be offering a free zoom meditation class as an option. For zoom, select your days and a zoom link will be emailed to you. 
​ORENDA STUDIO (Okotoks)
​322113 15 Street East Okotoks
​$12 per class 
WHAT TO BRING in Studio::
-yoga mat or a meditation cushion (any cushion / rolled blanket)
To share this class in studio, Lava Lily is required to follow the Restriction Exemption Program. The following is required.​
Proof of vaccination or
a negative PCR or
​rapid test within 72 hours
Or a Medical exemption
Look forward to connecting with you!
❤️ 
Chelsie xo

Make & Manifest Workshop 

Thursday, October 28th
7-9pm
​$45 per person
ORENDA STUDIO (Okotoks)
​322113 15 Street East Okotoks
Let's connect, manifest and create!
As we embark on a new season join me on this Equinox evening. 
We will be letting go of the stories we tell ourselves, we will meditate together, setting your intentions and carrying those into creating your own gemstone Stack of two bracelets to remind you of your intentions. Come by yourself or come with a friend!
WHAT to bring::
-yoga mat or a meditation cushion (any cushion / rolled blanket)
 - journal and pen
To share this workshop in studio, Lava Lily is required to follow the Restriction Exemption Program. The following is required.​Proof of vaccination or
a negative PCR or rapid test within 72 hours
Or a Medical exemption

Look forward to connecting with you!
​❤️ 
​Chelsie xo
DIRECTIONS to ORENDA Studio in Restorative Sports Therapy 
322113 15 Street East
Okotoks, AB
(please note -  entering their address into your GPS, due to being on acreage, will not lead you there) Enter in Restorative Sports Therapy in GOOGLE Maps.

​HOW TO GET THERE: 
From the North (Calgary)
South on HWY 2 then exit south on the 2A, take a right at the first set of lights coming into Okotoks (338 Ave).  Take your immediate right onto 15St. E and travel back north. We are the first left after the Storage Mart.
From the South
Coming up Northridge Dr. (2A north), take a left at 338Ave. Take your immediate right onto 15St. E and continue to travel north until you see the Storage Mart and take your first left.