MINDFUL MINUTE


Oh hey! I created these worksheets as a mindful check-in bringing pen to paper; I hope you enjoy them as much as I do. Research has shown that by writing things down it can lower your stress levels, help gain a new perspective of what is important and shine awareness on what you appreciate in your life. By noting what you are grateful for and what you desire, you will gain clarity on what you want more of in your life and it also shows you what you can cut from you life.  It helps to bring more focus on what really matters.

I hope these bring you some clarity, love and happiness.

Big Love,
Chelsie