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Lava Lily Lifestyle Mindful Minute Gift for you
Oh hey FRIENDS! Here's a few  gifts  for you to enjoy!! Access to all Mindful Minute Meditations and Mindful Minute Worksheets!!
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Meditation is a mindfulness practice  that allows us to check in with ourselves, create space and tap into our inner calm.  Scientific research has shown that meditation can reduce anxiety, tension, stress, chronic pain, and lower cholesterol. Showing up consistently to your  practice for as little as 10 minutes a day you will see and feel the shift.  Your reactions will soften, you will be kinder, more loving, more compassionate, happier and more clear. Take a listen and I hope you enjoy one or all of Mindful Minute Meditations below. 

I also created these Mindful Minute Worksheets as a daily mindful check-in; bringing pen to paper. Research has shown that by writing things down  can lower your stress levels, help gain a new perspective of what is important and shine awareness on what you appreciate in your life. By bringing awareness to what you are grateful for, self love and what you desire helps to  gain clarity on what we want more of and also shows us what we can remove from our lives. It encourages us to focus in  on what really matters. Click and open the free printable below.
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I hope these help bring some clarity, love and happiness to your days!

Big Love,
Chelsie
Lava Lily Lifestyle Free Meditation
Lava Lily Lifestyle Mindful Minute Free Worksheets
Lava Lily Lifestyle Gratitude Worksheet
Lava Lily Lifestyle Setting Intentions Worksheet
Lava Lily Lifestyle Gemstone Meanings
Lava Lily Lifestyle Self Love Worksheet

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