Oh hey FRIENDS! Here's a few gifts for you to enjoy!! Access to all Mindful Minute Meditations and Mindful Minute Worksheets!!
Meditation is a mindfulness practice that allows us to check in with ourselves, create space and tap into our inner calm. Scientific research has shown that meditation can reduce anxiety, tension, stress, chronic pain, and lower cholesterol. Showing up consistently to your practice for as little as 10 minutes a day you will see and feel the shift. Your reactions will soften, you will be kinder, more loving, more compassionate, happier and more clear. Take a listen and I hope you enjoy one or all of Mindful Minute Meditations below.
I also created these Mindful Minute Worksheets as a daily mindful check-in; bringing pen to paper. Research has shown that by writing things down can lower your stress levels, help gain a new perspective of what is important and shine awareness on what you appreciate in your life. By bringing awareness to what you are grateful for, self love and what you desire helps to gain clarity on what we want more of and also shows us what we can remove from our lives. It encourages us to focus in on what really matters. Click and open the free printable below.
I hope these help bring some clarity, love and happiness to your days!
Big Love,
Chelsie
Meditation is a mindfulness practice that allows us to check in with ourselves, create space and tap into our inner calm. Scientific research has shown that meditation can reduce anxiety, tension, stress, chronic pain, and lower cholesterol. Showing up consistently to your practice for as little as 10 minutes a day you will see and feel the shift. Your reactions will soften, you will be kinder, more loving, more compassionate, happier and more clear. Take a listen and I hope you enjoy one or all of Mindful Minute Meditations below.
I also created these Mindful Minute Worksheets as a daily mindful check-in; bringing pen to paper. Research has shown that by writing things down can lower your stress levels, help gain a new perspective of what is important and shine awareness on what you appreciate in your life. By bringing awareness to what you are grateful for, self love and what you desire helps to gain clarity on what we want more of and also shows us what we can remove from our lives. It encourages us to focus in on what really matters. Click and open the free printable below.
I hope these help bring some clarity, love and happiness to your days!
Big Love,
Chelsie
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