Mindfulness Workplace - Monthly Meditation Class
This is a private Mindfulness Workplace Meditation Class.
When we sit in a consistent meditation practice we will feel more calm, connected, and productive. Mediation increase our clarity, releases our anxiety and often shifts our perspective.
This is a 20 minute zoom meditation class live at 6:00am Monday, Wednesday and Friday's. If 6:30am is a tough time to get to... I got you!! A recording will be sent out to do later in your day and is available for 10 days within zoom following the date of the class.