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  • Mindfulness Workplace - Monthly Meditation Class

Mindfulness Workplace - Monthly Meditation Class

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This is a private Mindfulness Workplace Meditation Class.

 

When we sit in a consistent meditation practice we will feel more calm, connected, and productive. Mediation increase our clarity, releases our anxiety and often shifts our perspective.


This is a 20 minute zoom meditation class live at 6:00am Monday, Wednesday and Friday's. If 6:30am is a tough time to get to... I got you!! A recording will be sent out to do later in your day and is available for 10 days within zoom following the date of the class.

Chelsie

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